The Power of (Square) One
There is something humbling about starting over, starting from scratch. June 19, 2017 was the beginning of a new journey for me with respect to two major avenues in my life: nutrition and fitness. Before I explain these new beginnings, I have to address me. To start over one has to be ready not just physically, but also mentally. Prior to Monday, I was not ready in either capacity. I was on a mental (and physical) break from nutrition and working out. When I was forced to take a break from running, I took a break from pretty much everything that was associated with staying active/fit/healthy, and that is ok as sometimes breaks are needed to re-fall in love with things and re-learn to appreciate them. First, let's talk nutrition. While on vacation in California I happened to come across a post from a friend, Stephanie, who was taking on clients to help in whatever way needed. That post could not have come at a better time, because as I read it, I knew I was ready to